The role of diet in diabetes management is critical. What you eat can have a significant impact on your blood sugar levels, and managing these levels is essential for managing diabetes. For the best diet for diabetics visit Dr Jonathan Spages. Continue reading to learn more about him.
About Dr Spages
Dr Jonathan Spages, DC, is a Functional Medicine specialist who has developed unique skills in addressing the underlying physiological, biochemical, and hormonal imbalances associated with chronic illnesses like type II diabetes and hypothyroidism. Unlike the traditional standard of care that relies heavily on drugs and hormones as a primary treatment, Dr Spages has embraced a more innovative approach that involves using advanced diagnostic testing and analysis to identify the hidden root causes of these diseases. This allows him to provide tailored treatment plans that address the specific needs of his patients, and ultimately help them achieve better health outcomes. He offers the best diet for weight loss.
Here are some tips for healthy eating and navigating the challenges of meal planning with diabetes.
- Focus on nutrient-dense foods
Nutrient-dense foods provide your body with essential vitamins, minerals, and nutrients without adding unnecessary calories. Fruits, veggies, whole grains, lean proteins, and healthy fats are some of these items. Aim to incorporate these foods into your diet as much as possible.
- Avoid refined carbohydrates and added sugars
Refined carbohydrates and added sugars can cause blood sugar levels to spike quickly. These foods include white bread, pasta, sugary drinks, and processed snacks. Instead, choose whole grain options and limit your intake of added sugars.
- Monitor your portion sizes
Eating too much of any food, even healthy ones, can cause blood sugar levels to rise. Be mindful of your portion sizes and consider using measuring cups or a food scale to ensure accuracy.
- Plan your meals and snacks
Planning your meals and snacks can help you avoid impulsive food choices and ensure you’re getting the nutrients you need. Consider working with a registered dietitian to develop a meal plan that works for you.
- Pay attention to your timing
Eating at regular intervals throughout the day can help keep blood sugar levels stable. Aim to eat three meals and one or two snacks at the same time each day.
- Read nutrition labels
Nutrition labels can help you make informed decisions about the foods you eat. Look for foods that are low in added sugars and high in fiber.
- Be mindful of alcohol intake
Alcohol can cause blood sugar levels to drop quickly, so it’s important to be mindful of your intake. If you’re a woman, keep your daily alcohol intake to one drink; if you’re a male, keep it to two drinks.
- Incorporate protein with every meal
Protein can help slow down the absorption of carbohydrates, which can prevent blood sugar levels from spiking. Aim to incorporate lean proteins like chicken, fish, beans, and tofu into each meal.
- Choose healthy fats
Healthy fats, such as those found in nuts, seeds, avocado, and olive oil, can help improve insulin sensitivity and keep you feeling full. Be mindful of your intake and choose healthy fats in moderation.
- Don’t skip meals
Skipping meals can cause blood sugar levels to drop too low, which can be dangerous for people with diabetes. Be sure to eat regularly throughout the day to keep your levels stable.
- Choose low glycaemic index foods
A measure of how fast food raises blood sugar levels is called the glycemic index (GI). Foods with a low GI, like fruits, vegetables, and whole grains, can help keep blood sugar levels stable.
- Be cautious of “diabetes-friendly” products
Some products marketed as “diabetes-friendly” may still contain added sugars or refined carbohydrates. Be sure to read nutrition labels carefully and choose whole, nutrient-dense foods whenever possible.
Remember, managing diabetes through diet is about making healthy choices that work for you. Consider working with a registered dietitian or diabetes educator to develop a personalized plan that meets your individual needs and preferences. With the right strategies and support, you can successfully manage your diabetes and improve your overall health.
